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SELF-HELP | Tip 2: Jumpstart Your Mind & Body!

Every morning before you start your day you should exercise. This will jumpstart your body & mind. Add it to your morning routine and use technology & tools such as helpful apps to increase the productivity of your workout. Check out our 'Helpful Apps' forum to find an app that can assist you with new workouts, recording your reps/weight, or to simply keep you accountable.

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